We’ll gauge whether you are currently burned out through assessing warning signs in the following areas:
Physical
Bodily signs that you may be burnt out
Cognitive
Psychological signs about how you are thinking and perceiving that indicate burnout
Emotional
Signs related to how you are feeling.
Behavioural
Behavioural signs about how you are acting, including your social interactions.
Don’t shrug it off.
When you put yourself last one too many times, catastrophic burnout is waiting round the corner.
Invest in yourself today by getting a clear picture of your burnout risk and how you can quickly lower it.Â
Join the resistance against the burnout epidemic!
The pressures on us in the modern age have continued to grow over many years. The 24/7 connected world, social media, hustle culture, economic stagnation, and now AI, have created a perfect storm. This can leave us at times feeling tempted to sacrifice our mental and emotional wellbeing on the alter of productivity and pushing through.
In the midst of those pressures, sometimes it can be hard to tell whether what we're experiencing is "normal", or whether we've gone over the edge into real burnout.
This assessment will give you that clarity.
If it turns out you're not currently burned out, that's great. Your focus should be on maintaining this and preventing burnout developing.
But if you are already burned out, the earlier you recognise this the better. Then you can start looking at how you can recover. The longer you spend in burnout the harder it is to get out.
A selection of organisations myself and the team I created delivered mental health in the workplace training and consultancy service for (no endorsement or association is implied):
